How to prevent and treat ankylosing spondylitis

summary

Ankylosing spondylitis is a serious bone and joint disease, which has a great impact on the life and work of patients. Moreover, the incidence rate of male incidence rate is several times higher than that of female. Moreover, most of the male patients will eventually have spinal rigidity or straight back, and severe will still be paralyzed for life and lose their self-care ability to life. This disease is also known as the male joint. Disease killer. How to prevent and treat ankylosing spondylitis? Let me talk about it.

How to prevent and treat ankylosing spondylitis

First: pay attention to the prevention of wind cold and dampness: the cause of ankylosing spondylitis is closely related to the invasion of wind cold and dampness, so we must pay attention to the prevention of cold and dampness. Especially in the weak, seasonal changes, summer heat or hot summer production, we should pay special attention. In daily life, it is the best way to prevent and recuperate by avoiding wind, cold and dampness.

Second: adhere to exercise: adhere to exercise can enhance resistance, improve the ability to prevent wind cold dampness evil. Through the activity of the limbs, the whole body Qi and blood flow, regulate the balance of yin and Yang in the body, persevere can achieve the effect of strengthening the physique and reducing diseases. But exercise is to pay attention to follow up their physical condition, choose the appropriate way of activity, exercise should be appropriate, avoid excessive exercise, excessive, must be gradual, persistent.

Third: we must keep the spirit happy: the occurrence of disease and people's mental state are extremely closely linked, so, if the patient is greatly stimulated, depressed or depressed, it will cause weakened resistance, it is easy to be attacked by exogenous pathogens. Therefore, patients must maintain a good mood and a happy spirit.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.