What should allergic rhinitis notice? Stay away from the bad guys
summary
Allergic rhinitis attacks frequently, have we strengthened prevention? Allergic rhinitis is a kind of allergic reaction in the nasal mucosa when the body is exposed to a certain substance after sensitization. Guangzhou organ hospital ENT experts remind you: the most fundamental health care measures to prevent allergic rhinitis is to stay away from their own allergic substances, namely allergens. Allergens can be found outdoors and indoors. Pay attention to the following four aspects, a total of 3 details of life can help you prevent allergic rhinitis.
What should allergic rhinitis notice? Stay away from the bad guys
First: outdoor allergens can not be provoked, to hide 1, in the pollen or dust season, close the car or room window. 2. Outdoor activities should be limited as far as possible, especially contact with flowers and plants or rotten leaves, as well as catkins and fruit hairs on fawn trees. When going out, you can wear a mask or go to the seaside with less allergens. 3. Use air conditioner with air cleaning and filtering function to remove pollen (but dust may not be filtered).
Second: take care of the indoor environment. 1. Keep the room clean and dust-free to reduce allergens. Use a vacuum cleaner or wet rag to clean the room frequently. 2. Remove allergens, including pets, cigarettes and even suspicious furniture. 3. Use non allergenic sheets and bedding in the bedroom, such as well sealed mattresses and pillows, flexible sheets and pillows, and wash the sheets and pillows with hot water every week; and pay attention not to bask in the quilt and sheets outdoors, because mold and pollen can stick to the quilt. 4, replace carpet with plank, floor tile, etc., especially the carpet fixed on the floor should be removed. 5. Pack up your small things, such as books, cassette, CDs, CDs and hairy animal toys, which are easy to be stained with dust and cause allergy. 6. Completely kill cockroaches and other pests; cockroaches have existed for more than 300 million years, most of them grow in warm and humid environment, and are common in offices and family rooms. Cockroaches are not only a nuisance to others, but also the protein in their excreta is an important substance causing allergic rhinitis and asthma, especially for children living in crowded rooms and cities.
Third: mold can not be prevented. 1. Temperature regulator can be used to reduce the indoor humidity, and it is better to reduce the air humidity below 50%. 2. The flowers and plants on the indoor or balcony should be removed, especially the shade loving plants that often need watering, because a large number of molds may be hidden in the moist soil. 3. Keep the carpet dry, keep the books, newspapers and clothes dry and ventilated, and keep the food reasonably to prevent mildew. 4. Control the occurrence of mold and mildew in the room; Mold can release spores and cause allergic symptoms. It widely exists in every corner of people's lives, especially in humid environment, such as basement and toilet. Generally, the sources of mold include household humidifier, bathtub, wet blanket, shower room, old newspaper, dustbin, etc. clean with bleaching powder, and clean the toilet and dustbin with bleaching powder or other detergent. 5. If the clothes are moldy, they should be thrown away as soon as possible, or treated as appropriate to remove mold.
matters needing attention
1. Pay attention to nasal cavity cleaning, often clean the nasal cavity. 2. Do not contact and feed pets. Contrary to the general understanding, animal hair will not cause allergy, while animal dander, saliva and urine protein are easy to cause allergic symptoms. At this time, invisible protein can enter people's eyes or lungs and nose through the air. 3. Pay attention not to eat before going to bed and cushion the pillow high. 4. Strengthen outdoor physical exercise to enhance physique.
