What reason is next abdomen fat

Update Date: 2022-02-17 Source: Network

summary

With the continuous improvement of living standards, we do not know why in our daily life, more and more obese people. I usually have nothing to do, find out the three major causes of abdominal obesity, lower abdominal obesity is what reason to tell you.

What reason is next abdomen fat

Reason 1: sweets like to eat sweet and attractive biscuits and chocolate, which is almost every woman's hobby. Although she has a full stomach, why can she eat it without changing her face and heart? The sugar in sweets digests faster than the compound sugar in rice or bread, stays in the stomach for a short time, and will feel hungry soon after eating. If the long-term fasting consumption will lead to a vicious circle. Moreover, if sugar increases rapidly in the blood, it will produce a lot of insulin to make fat, so people will become fat.

The second reason: fruits can not only provide vitamins and minerals for the human body, but also beauty. Is it wrong to like to eat fruits? In fact, fruits and sweets are both pure sugars, and eating more can also lead to obesity. The heat of an apple is about the same as that of a bowl of rice. It doesn't matter if you eat two apples, but if you eat two bowls of rice, the beautiful woman will scream. So apples, oranges and other fruits are limited to two a day.

Reason 3: eating fast and fast will make your stomach bigger and lead to obesity unconsciously. The human brain sends out the "full" command, which is 20-30 minutes after the meal begins. However, if the brain gobbles before it feels full, it will cause overeating. Also, while watching TV while eating will unconsciously eat too much. Some people only eat one meal a day to lose weight. Although they may lose a few kilograms a month, it will damage their health.

matters needing attention

Is it really easy to get fat simply because of winter? In fact, it is caused by the cold outside the house, or holding snacks without leaving the TV. In addition, the loose, thick clothes in winter is also one of the reasons, let people relax the tension and vigilance of fat, so get fat day by day.