What reason is human body anaemia?

summary

Anemia, pale, and the most common anemia is iron deficiency anemia. It can be said that the vast majority of people have the experience of iron deficiency anemia, but some people may not know that they have suffered from iron deficiency anemia. They "supplement iron" in their daily life, for example, through food. What reason is human body anaemia? Let's get to know each other.

What reason is human body anaemia?

First, when the body's demand and supply of iron imbalance, leading to the depletion of iron storage in the body, followed by iron deficiency in red blood cells, and eventually lead to iron deficiency anemia. Iron deficiency anemia is the final stage of iron deficiency. First, the imbalance of body iron leads to the depletion of stored iron, then the iron deficiency in red blood cells, and finally lead to iron deficiency anemia.

Second: if overall, the cause of iron deficiency anemia is nothing more than insufficient iron intake, excessive loss and absorption disorder, most cases can be classified into these three causes.

Third: if the cause of iron deficiency anemia is absorption problem, it is digestive tract problem. The absorption sites of iron were mainly duodenum and upper jejunum. If there is a problem in this link, what should be absorbed is not absorbed or cannot be absorbed, there is a problem.

matters needing attention

Usually not in accordance with the rule of three meals a day diet, often do not eat breakfast easily lead to anemia. Too little sugar. Maybe the diet is too single and the food energy is less. Lack of exercise. Low immunity, poor physical fitness. Adjust from the diet, eat more nuts and red dates, diet as regular as possible, supplement body energy.