How do women maintain their ovaries

summary

For women, only healthy ovaries can maintain the health and vitality of more than 400 parts, such as reproduction, nerve, immunity and bone. So how to maintain the ovary? Let's have a look.

How do women maintain their ovaries

First: practice yoga. Yoga can dredge the Qi and blood circulation of female organs and regulate the secretion of hormones.

Second: drink more dairy products and eat more protein rich foods such as fish and shrimp. In addition, these foods are rich in phytoestrogens, which can make up for the damage to women's body caused by insufficient secretion of estrogen. Under the guidance of doctors, you can take drugs to nourish the liver and kidney and Qi and blood, such as Radix Polygoni Multiflori, radix rehmanniae, Radix Astragali, etc.

Third: drinking the right amount of red wine is beneficial to the maintenance of the ovary: red wine can beautify the face, as we all know, but red wine also has a little secret, that is, it can maintain the ovary. Insist on drinking a little red wine every day, can increase the activity of the eggs, because the polyphenols in red wine can make the eggs more healthy.

matters needing attention

Regular inspection. We should check sex hormones, breast and endometrium regularly. According to the level of hormone in the body, hormone replacement therapy was used. Patients who need to take appropriate amount of estrogen should be monitored once every three months and take it under the guidance of doctors, so as to delay the decline of ovarian function.