How to treat mild lumbar disc herniation

Update Date: 2022-02-24 Source: Network

summary

Lumbar disc herniation is a common disease, mainly because of the degenerative changes in various parts of the lumbar disc, resulting in the stimulation or compression of adjacent spinal nerve roots, resulting in lumbar pain. Mild lumbar disc herniation daily health care is very important!

How to treat mild lumbar disc herniation

1. Hard bed. Hard bed can reduce the pressure on the intervertebral disc.

2. Pay attention to keep warm at the waist, don't stay in the air conditioner for a long time, try not to get cold. Avoid cold and raw food.

3. Don't bend and push (such as mopping the floor) Pay attention to posture, avoid long bending and excessive load

matters needing attention

Try to stay in bed during the acute attack period, and pay attention to proper rest after the pain period is relieved, so as not to be too tired, so as not to aggravate the pain.

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