How to treat headache and nausea?

summary

Often headache is what reason, really worth thinking, headache, is a lot of people's real feelings. If you want to talk about the causes of headache, you should sum it up well, because although headache looks very similar, it still needs some time to catch up and treat it. How to treat headache and nausea? Let's talk about it

How to treat headache and nausea?

Lack of magnesium in the body can lead to decreased cerebral blood flow and hypoglycemia, both of which are highly associated with migraine attacks. It is suggested to eat more fresh green leafy vegetables, tomato soup, nuts, melon seeds, whole grains, beans, potatoes, oats and other foods rich in magnesium.

Hypoglycemia is a common cause of migraine, because hypoglycemia can lead to elevated blood pressure. You should eat every 4 hours and avoid not eating for 12 hours at night. Eat more fruits and vegetables, low-fat yogurt and cheese and other low sugar index food. Avoid high glycemic index foods such as white bread, pastry, sweet drinks and candy.

Many studies have shown that the serum levels of migraine patients are generally low. It is suggested to eat more high protein foods, such as chicken, Turkey, eggs, dairy products, bananas, dates, oats, rice, whole grains, nuts and melon seeds.

matters needing attention

Cheese cheese, chocolate, citrus food, salted sardine, chicken liver, tomatoes, milk, lactic acid drinks are rich in tyramine, and tyrosinic acid is the main cause of vasospasm. So if you have a history of migraine, you'd better stay away from these foods.