Oryzanol anxiety disorder?
summary
Nowadays, many young friends have various kinds of anxiety problems to varying degrees, which may be due to the high work pressure or the high cost of living. If they are in anxiety for a long time, they may have a series of problems such as neurasthenia, dizziness, headache and so on. It is suggested that we should keep a positive, healthy and happy mood in our daily life, Many friends have anxiety disorder, and are actively looking for effective methods for treatment. Don't you know that oryzanol can treat anxiety disorder?
Oryzanol anxiety disorder?
If you have anxiety problems, oryzanol can achieve a good regulatory effect in daily consumption. The most effective effect of oryzanol is that it can regulate the individual's brain nerves. It can alleviate the anxiety problems, and also has a certain conditioning effect on a variety of individual neurological diseases.
If you want to take melatonin for a long time, Xiaobian still suggests that you take melatonin, because oryzanol, as a drug, will always do some harm to the human body, and melatonin is a kind of health care product with high safety. As long as you take it according to the normal dose, it will not produce side effects.
Reasonable arrangement of sleep time: some people always have the habit of staying up late. They think it's too wasteful to sleep in the long night, so they go to bed late every day. Good sleep is not only our energy station, keep us energetic the next day, but also contribute to our health, so we should arrange our sleep time reasonably.
matters needing attention
Nutritious diet: a reasonable diet is very important for relieving anxiety disorder. Generally, the diseases caused by anxiety are mainly caused by insufficient nutrition. Therefore, it is very important to pay attention to a reasonable diet for the treatment of anxiety disorder. Daily diet can be supplemented with more calcium, magnesium, vitamin C, including flavonoids, vitamin A, potassium, etc., which plays an important role in relieving our anxiety.
