What reason is female anaemia

summary

Many female friends will have the phenomenon of anemia, some symptoms are lighter, some symptoms are more serious patients, squat up will be dizzy, eyes black. Although anemia is not a major disease, it can also affect people's normal life and exercise. Many people are anaemic, but they don't know why. Now I would like to share with you the causes of female anemia!

What reason is female anaemia

First: the main reason for anemia is malnutrition. Women are more picky than men in terms of diet. They eat what they like, and they don't want to eat what they don't like. This is easy to cause nutritional imbalance, lack of nutrition phenomenon, will cause the symptoms of anemia.

Second: whether men or women, iron is very important to the body, because iron is an important trace element of hematopoiesis. Women will have menstruation every month, which will cause the loss of iron, so women are more likely to anemia. Uterine bleeding and gastrointestinal diseases can also cause iron loss.

Third: usually don't be picky and partial to food, balanced nutrition. Do not want to lose weight and do not eat some high iron food, usually in addition to eat fresh vegetables and fruits, you can credit some meat, because meat is high in iron.

matters needing attention

Attention to patients with anemia, after squatting up to slowly up, can not be too urgent.