Three small ways to fight back rampant hemorrhoids

summary

Hemorrhoids is a common anorectal disease, but the harm of hemorrhoids can be described as "the Yangtze River waves push back waves". The pain is more and more serious, which brings great inconvenience to the life of patients. White collar people are the high-risk group of hemorrhoids. If hemorrhoids are not treated in time, it will cause many complications. Therefore, white collar people must pay attention to daily prevention. Here is white collar people Introduce four good habits to prevent hemorrhoids.

Three small ways to fight back rampant hemorrhoids

First, it is suggested to do anal contraction exercise frequently. Anal contraction exercise can effectively enhance the contraction ability of anus. Regular adherence can help relieve female hemorrhoids symptoms, and can also make hemorrhoids with mild symptoms treated without medication. The specific method is: take a deep breath, lift the anus with internal force, and then relax. Do this repeatedly for 10 times a day, especially when sitting or standing for a long time.

Second, it is suggested to shorten the toilet time. Many busy office workers have the habit of reading books and newspapers while using the toilet. What's more, they squat in the toilet for half an hour. As everyone knows, a long toilet time is not only unsanitary, but also makes the rectal vein squeezed for a long time, inducing hemorrhoids. Shorten the toilet time is a favorable measure to prevent hemorrhoids, should pay attention to each toilet as far as possible not more than 3 minutes.

Third: in the daily diet, we should pay attention to eating more vegetables, fruits, beans and other foods with more vitamins and cellulose. They can increase gastrointestinal peristalsis, so that feces will not accumulate and oppress venous vessels. At the same time, get hemorrhoids to increase the amount of drinking water, especially after waking up every morning to drink a large glass of water, to clean the colon, prevent constipation. In addition, we should eat more food with the functions of clearing heat and dampness, cooling blood and detumescence, moistening intestines and defecating, such as adzuki bean, black sesame, honey, bamboo shoots, persimmon, banana, fig, black fungus, etc.

matters needing attention

Once found hemorrhoids, must be treated in time, the longer the delay, not only to bring their own physical pain, but also increased the psychological burden. Usually pay attention to the light diet.