What should I have for constipation

summary

Low food intake or lack of cellulose or water, work stress, fast pace of life, mental factors interfere with the normal defecation habits, abdominal and pelvic muscle tension is insufficient, defecation driving force is insufficient, it is difficult to excrete feces. Let's talk about constipation and what to eat.

What should I have for constipation

First: water accounts for 70% of the human body, so for the regulation and secretion of the human body, water is very important. Here, water is also a sharp tool to regulate constipation. Therefore, a cup of cold water every morning is the starting point to regulate constipation. I hope you will stick to it. 　

Second: you can also eat more bananas and other foods that help intestinal peristalsis, and not only nourish yin, but also promote digestion. Conditional friends can also choose some traditional Chinese medicine for dietotherapy, such as red sugar with Suoyang decoction, or pig lung stewed with almond and angelica.

Third: yogurt is helpful to digestion, which is probably familiar to everyone. On the basis of this cognition, it is natural to enjoy a cup of yogurt after breakfast to relieve constipation.

matters needing attention

Digestive food is good for constipation, so it is good to eat good digestive food persistently. Therefore, following the yogurt for breakfast, drinking a cup of honey water at about 11 o'clock at work in the morning is also helpful to relieve and prevent constipation.