How to treat dysmenorrhea

Update Date: 2021-10-23 Source: Network

summary

Dysmenorrhea mainly occurs in young and unmarried women. The main symptoms of dysmenorrhea are abdominal pain and dizziness. Today, let me share with you how to treat female dysmenorrhea.

How to treat dysmenorrhea

First: women should often do massage to treat dysmenorrhea, to use acupoint massage with drugs to treat dysmenorrhea. Put the right lower limb on the knee of the left foot. Before massage, you need to sit still to calm and regulate qi and blood.

Second: when dysmenorrhea, it's no good to rely on painkillers. After menstruation, put the finger pulp of your left hand on the acupoint of Sanyinjiao and rub it for about 1 minute. Then sit down in a flat place and straighten your feet. The width of your feet should be the same as that of your shoulders.

Third: in daily life, the massage technique should be done for a long time every day in order to be effective. When massaging, it should be light, don't force, don't be afraid of trouble. After eyes are slightly closed, relax the whole body and keep even breathing. Massage for more than 5 minutes each time.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.