What fruit does serious constipation eat

summary

Constipation is to point to defecate frequency too little, or defecate not smooth, laborious, difficult digestive tract common symptom. It's a problem that everyone has experienced, which brings great trouble to people. How to arrange the food? What fruit does serious constipation eat better? Let me share with you my personal experience.

What fruit does serious constipation eat

Eat more bitter food. Because it's hot, I always like to eat iced sugar water and desserts. I think it's delicious. But I didn't know that I absorbed more heat. In three meals a day, pay attention to eat more bitter food. Bitter food is not so palatable, but it is healthy food.

Pay attention to vitamin supplement. The metabolism of human body is accelerated in different seasons, and it is easy to lack various vitamins. At this point, you can selectively supplement some vitamins, preferably food supplement. As a "carnivore", you should be vegetarian at ordinary times.

Eat less cold food. When the climate is particularly hot, appropriate to eat some cold food or drink some cold drinks will make people feel physically and mentally comfortable, but also play a role in driving the heat. However, these foods should not be eaten too much. Cold powder, cold porridge eat too much is easy to hurt the stomach. Don't take all the food out of the refrigerator. It turns out that stomachache is fatal.

matters needing attention

Avoid eating raw aquatic products. Aquatic products are rich in nutrition and taste good, raw food taste is also first-class. However, seafood products such as fried shrimp, Scapharca subcrenata, mud clam, Kui clam, drunken shrimp, drunken crab and salty crab are of great safety risks. For those who love Japanese cuisine, when choosing a restaurant, please take hygiene as the first factor.