Diet for insomnia

Update Date: Source: Network


If we have insomnia, palpitation, there must be a reason, now not only the elderly are prone to insomnia, many young people also encounter insomnia phenomenon, after insomnia, we try our best to treat, but after a period of time, the situation is still very serious, in fact, insomnia should also be paid attention to, many people did not pay attention to insomnia, and so on If her condition is more serious, it will be more difficult to treat. Let's talk about the treatment of insomnia.

Diet for insomnia

First: pig heart and jujube soup. 1 pig heart and 10 jujubes were selected. Make soup to taste. Once every 2-3 days, 7 times as a course of treatment. It can nourish the heart and nourish the blood. Treatment of palpitation caused by blood deficiency.

Second: lettuce pulp. First, take an appropriate amount of lettuce, wash it, collect the milky white slurry of stem, leaf and skin, and then take an appropriate amount of this slurry to dissolve it in warm water, and then take it after it is diluted, which is helpful to improve people's sleep treatment.

Third: stewed pig heart with angelica. Take 10 grams of Angelica sinensis and 1 pig heart, simmer with soy sauce, ginger, fennel, salt and water until cooked, remove Angelica sinensis, add a little monosodium glutamate and mix well. It is suitable for insomnia, palpitation and chest tightness.

matters needing attention

In addition to the above, I have one more point to say: This is mainly the spiritual function. First of all, you are too nervous, and you have a great pressure in your heart. You want to make full use of your time to study, which produces a kind of anxious feeling. Therefore, the main effect on sleep is the function of your heart. Adjust your thoughts well.