What method treats alopecia

summary

It is said that I am still very young, but recently my teacher is suffering from severe hair loss. Is it because I have been using the computer for a long time? After treatment, I am getting better. Now let's share some ways to treat hair loss.

What method treats alopecia

Method 1: reasonable diet, the nutrition for hair growth is mainly taken from the daily diet, maintaining a reasonable diet is very important to prevent hair loss. Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Method 2: learn to reduce pressure, modern people's life, work pressure, often easy to cause hair loss. Learning to reduce stress is also an effective way to prevent hair loss. Modern people work pressure, study tension, excessive use of the brain, easy to sad, these often cause hair loss. People use their brains excessively, or they are often worried and bored, or they are too nervous when they encounter something, which makes their brains greatly stimulated, and sometimes affects the supply and growth of hair nutrition.

Method 3: promote blood circulation. Some people may not have the same blood circulation as before when they are old. Therefore, we can promote scalp blood circulation by combing hair, massaging and exercising more. This is also the secret to prevent hair loss.

matters needing attention

It is suggested that we should pay attention to: hair dyeing, perm and blowing will cause certain damage to the hair; hair dye and perm will also have a greater impact on the hair, and more times will make the hair lose luster and elasticity, and even become yellow and dry; ultraviolet light in the sunlight will cause damage to the hair, making the hair dry and yellow; hair color and perm will cause damage to the hair; The warm and humid air and cold air of air conditioning can be the cause of serious hair loss and gray hair. Too dry air or too high humidity is not conducive to the protection of hair.