Pregnant women have symptoms of bloating

summary

With the continuous improvement of people's living standards, it is also a serious threat to personal health. At 13 weeks of pregnancy, the face of the fetus looks more like an adult. It is about 75-90mm long and slightly heavier than last week. Pregnancy has the symptoms of abdominal distension, let me tell you about it.

Pregnant women have symptoms of bloating

Stria gravidarum: now your breast increases rapidly, the subcutaneous elastic fiber of abdomen and breast breaks, and dark red stria gravidarum appears. In the buttocks and waist also appeared stria gravidarum, you need to carry on the appropriate exercise, to the local skin use Quwen oil to carry on the appropriate massage, promote the local blood circulation, increase the elasticity of subcutaneous elastic fiber.

Caress fetal education: caress fetal education, relax the whole body, breathe evenly, calm, smile like face, hands gently on the abdomen of the fetal position, hands from top to bottom, from left to right, gently and slowly caress the fetus, feel like really caressing the lovely baby, feel happy and happy, meditate or gently say: "baby, mother with you.", "The baby is so comfortable and happy", "the baby is so smart and lovely". 2-5 minutes each time.

Rickets: the fetus may also have rickets for many reasons. First, the pregnant mother suffers from some chronic diseases, which affect the absorption of vitamin D; Second, not paying attention to nutrition balance and insufficient intake of vitamin D; Third, too little sunshine during pregnancy.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.