What to eat for pregnancy

summary

What do women eat during pregnancy? It's a matter of a woman's life, and it also determines whether the number of family members increases. What do women eat during pregnancy? Let's share my experience.

What to eat for pregnancy

First: once you plan to have a child, you'd better get pregnant as soon as possible. After making the decision to have a child, don't delay any longer, otherwise the body's tissue is constantly aging, and the vitality of the egg is getting lower and lower, which directly affects the quality of the embryo.

Second: actively treat some diseases existing in the body. The proportion of pregnancy with various diseases is large, which will not only affect pregnancy, but also greatly affect the health and safety of themselves and the fetus after pregnancy.

Third: get ready for a health check-up before you get pregnant. Pregnant women are more likely to have physical abnormalities than young women. Therefore, when preparing for pregnancy, go to the hospital for a comprehensive physical examination, including her husband. If there is any abnormality, we should take active treatment first to adjust the body to a healthy state.

matters needing attention

Get enough sleep every day. Adequate sleep can improve the body's immunity, enhance the function of organs and tissues, especially the reproductive system, and help to form high-quality fertilized eggs.