What do you eat after menopause

summary

Ovarian maintenance will be good anti-aging Oh, actress Liu Xiaoqing is not old secret is to maintain the ovary, the following teach you postmenopausal maintenance methods, maintain the ovary is not old secret, so postmenopausal eat what to understand it.

What do you eat after menopause

One, ovarian maintenance to take vitamin C and vitamin E, research shows that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It's not enough to rely solely on food, so it's best to consult a doctor to take appropriate amount of tablets or preparations to supplement.

2、 Women with folic acid supplement can reduce the incidence of ovarian cancer by appropriately adding folic acid rich food in their daily diet. Researchers in Switzerland found that women who ate foods rich in folic acid had a 74% lower risk of ovarian cancer than those who ate very little folic acid. As for folic acid, it is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains.

3、 Eat more carrots British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have come to a similar conclusion. Regular consumption of food rich in phytoestrogens also has a better effect on ovarian maintenance. Eat more ve content of food, drink soy milk can increase estrogen, maintenance of the uterus and ovary has a good effect. Soybeans, lentils, Cereals, wheat, black rice, sunflower seeds, onions, etc. It is a very safe way to supplement phytoestrogens with soybeans, red beans and black beans. We should stick to it for a long time.

matters needing attention

1. Exercise: outdoor exercise and proper sunlight are conducive to the absorption of calcium. Muscle contraction during exercise, direct effect on bone traction, will help to increase bone mineral density. 2. Reasonable diet: eat more foods with high content of Ca and P, such as fish, shrimp, shrimp skin, kelp, milk, dairy products, bone soup, eggs, beans, refined cereals, sesame, melon seeds, green leafy vegetables, etc. Smoking will affect the formation of bone peak, excessive drinking is not conducive to bone metabolism, drinking strong coffee will increase urinary calcium excretion, affect the body's absorption of calcium, excessive intake of salt and protein will also increase calcium loss. Therefore, in daily life should avoid the formation of smoking, drinking, drinking strong coffee, high salt diet and other bad habits.