Treatment of hyperuricemia

summary

As we all know, one of the causes of gout in our life is high uric acid. What is the treatment of high uric acid? Today I will discuss with you.

Treatment of hyperuricemia

First: appropriate aerobic exercise, must not do strenuous exercise, in order to avoid joint fatigue. It's best to choose aerobic exercise such as swimming, Taijiquan and table tennis to reduce weight.

Second: drink more boiled water or light tea, keep 1500 ~ 3000 ml every day, drink a small amount for many times to help uric acid excretion. Drink more Yunong Yigan tea to reduce uric acid. Don't drink strong tea or coffee.

Third: avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish, shrimp, fresh meat, peas, spinach, avoid stewed meat or braised meat. Eat more fruits such as apples, oranges, oranges, etc.

matters needing attention

Eat less meat, but you have to eat it, because the protein contained in animal fat and animal protein can not be replaced by other foods, and it is also necessary for the human body, but we must control the amount.