How to survive the alternation of seasons?

summary

Every season, climate change tests the human body's resistance. In the hot and dry summer days and the cold autumn transition period, how to survive safely and get less sick depends on whether the daily prevention of diseases is in place. So where should we start? Let's take a look at the following.

How to survive the alternation of seasons?

First: cold alternate summer and autumn, the temperature difference between day and night is larger, the poor resistance of the crowd, such as the elderly and children are very easy to catch a cold. At this time need to pay attention to cold, pay attention to indoor ventilation, eat fresh fruits and vegetables, ensure enough sleep rest. Special attention should be paid not to eat cold drinks, wash cold water and blow air conditioner for a long time.

Second: diarrhea in autumn, the rapid propagation of bacteria, food spoilage, is the season of intestinal diseases. If there is carelessness, there will be stomach discomfort, indigestion, and even diarrhea. Especially in the late summer and early autumn, people with weak resistance should pay attention to protecting the spleen and stomach while relieving heat. Reduce the intake of iced food, mainly light normal temperature food, eat more such as wax gourd, radish, Coix, etc.

Third: the climate change of respiratory diseases in autumn is complex, the temperature difference between morning and night begins to increase, the respiratory mucosa is constantly stimulated by the heat and cold, and the resistance is weakened, which provides an opportunity for pathogenic microorganisms. Patients with chronic bronchitis and asthma also tend to have worse symptoms. We should increase or decrease clothes in time, strengthen outdoor activities and increase body resistance. Old people should do exercise according to their ability. They can take a walk, play taijiquan and other activities. Avoid greasy diet; quit smoking and drink less.

matters needing attention

Autumn dryness autumn climate is dry, people are prone to "autumn dryness", manifested as dry throat, dry skin, sore throat, dry cough without phlegm and so on. In daily life, we should drink more water, especially boiled water with medium salt or honey; eat more vegetables and fruits; do not eat or eat less spicy barbecue food; adjust daily work and rest accordingly, try to go to bed early and get up early; maintain indoor ventilation.