What does pregnant woman eat for invigorating qi and blood

summary

After pregnancy, many pregnant women have symptoms of anemia, severe anemia will endanger the health of the fetus, so iron and blood supplement is a must for pregnant women. What pregnant women need most for blood supplement is diet. Now let me talk about what pregnant women eat for Qi and blood supplement.

What does pregnant woman eat for invigorating qi and blood

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

This is the information about what pregnant women eat to replenish qi and blood. I would also like to remind you that jujube has the effect of replenishing blood, but only by eating jujube to replenish blood, the effect of replenishing blood is not very good, it may cause flatulence, diarrhea and other phenomena. It is suggested that some longan, water, tea and so on can play a blood tonic effect.