How is chest stuffy short to return a responsibility?

summary

Chest tightness and shortness of breath is a subjective feeling, that is, breathing hard or not enough. Light if nothing happened, heavy feel uncomfortable, seems to be pressed by the stone chest, and even dyspnea and cause chest tightness shortness of breath. How is chest stuffy short to return a responsibility? Let's talk about it

How is chest stuffy short to return a responsibility?

Personal reasons. Chest tightness is usually caused by depression, bad mood and other unpleasant emotions. For example, because of certain things, the mood suddenly comes up and loses a temper; Secondly, for girls, their mind is often more delicate. When they encounter some unpleasant things, they will like to sulk and feel depressed. At this time, they are easy to feel short of breath; There is also too much work, because in such a competitive and busy society, busy working all day leads to lack of rest. These external personal reasons caused by chest tightness.

External environmental reasons. The most frequent occurrence is in a closed space environment, there is no air circulation, lack of oxygen, lack of oxygen supply, will be prone to chest tightness.

If you have cardiovascular diseases or pulmonary diseases such as bronchitis, you should be more careful, because these can lead to chest tightness at any time. In the case of a cold, there will be chest tightness, appetite is not just want to sleep.

matters needing attention

Avoid overwork, because because of the burden of life and the need of work, there are often many people working overtime, busy and tired work leads to lack of rest, lack of sleep, too tired to put their body to eat, so often appear chest tightness, then we need to properly adjust our work and rest time, so that work and rest become proportional.