Grapefruit Diet

summary

Grapefruit is a treasure all over the body, which has many benefits for people. Research shows that eating half a grapefruit before meals can not only reduce weight, but also improve beauty. Let's take a look with Xiaobian. Winter is the season of grapefruit. You should eat more grapefruit in season. It can not only reduce weight, but also reduce blood fat, blood sugar, beauty and beauty. Especially, eating grapefruit before meals can produce a sense of satiety and control food intake. Here's how to lose weight with grapefruit.

Grapefruit Diet

First: Pomelo weight loss principle: Pomelo belongs to citrus, rich in vitamin C, and fiber content is also a lot, easy to produce a sense of satiety. Rich in fruit acid, can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, thus inhibiting hyperactivity appetite. So as to inhibit the conversion of blood sugar into fat in the liver.

Second: Grapefruit as a snack, you are a snack lover, then immediately change your face and take grapefruit as a snack directly. In the process of weight loss, you usually feel hungry or especially want to eat. At this time, you can choose grapefruit as a snack. You can get rid of chocolate, biscuits, puffing and other foods, and let sour and sweet grapefruit become your weight loss helper. This can reduce the accumulation of fat, but also the body's fat out.

Third: Pomelo Salad material: Pomelo 50g, celery 50g, cucumber 50g, crab stick 15g, sugar, vinegar, salt, black pepper. Methods: ① peel the grapefruit, cut it into small pieces, put it into a bowl, squeeze half of the grapefruit juice, and reserve half. ② Cut cucumber into small pieces, celery into oblique short, crab stick into sections. ③ Put grapefruit, cucumber, celery and crab stick into a bowl. Add grapefruit juice, vinegar, sugar, salt and black pepper. Stir well.

matters needing attention

In order to achieve the desire of healthy weight loss, DIY a cup of grapefruit ice sugar juice. Raw materials: half grapefruit, a little rock sugar, and proper amount of purified water. Method: 1. Peel the grapefruit, divide it into small pieces and put it in a bowl. 2. Put the grapefruit and water into the blender, and pour the juice into the cup. Add a little rock sugar to drink. This method is most suitable for MM who like to drink juice, drink a few cups every day, a month can take effect, easily can thin a circle.