How does always have phlegm to do in the throat

summary

Many male friends may always have phlegm in their throat because of smoking, and they always feel that there is a steady stream of sputum, which seriously affects their quality of daily life. In fact, not only male friends, but also many female friends have phlegm in their throat. Can we overcome it? Let's see how to quickly remove this annoying sputum

How does always have phlegm to do in the throat

First of all, drink enough water, at least 2000 to 3000 C.C. every day. In this way, the phlegm is easy to be diluted, and you should drink less sweet drinks or food, because there will be more phlegm. Sometimes you can take an appropriate amount of expectorant, but the most important thing is the intake of water.

Secondly, we need to pay attention to the correct method of expectoration: use the power of the abdomen to expectorate (that is, the stomach!), divide it into 3 ~ 4 times, cough up the sputum first, and cough up the sputum at the last time. Isn't there some old people who cough up the sputum at once? However, if your sputum is thicker or you don't know how to cough, you can use this method, but don't use the power of the throat, Sputum and nasal mucus are secretions from the respiratory system. When there are foreign bodies in the body, the body will produce secretions or other methods to eliminate foreign bodies.

In addition, it is also very important to pay attention to hygiene. After eating, you should gargle in time to prevent the growth of oral bacteria. It is best to gargle with salt water. Gargling is to let salt water in the throat for a few more minutes. Don't eat or drink after brushing your teeth at night.

matters needing attention

Throat phlegm, in fact, the main attention to good living habits, generally can disappear, it is best not to smoke, diet, light point, do not every day spicy stimulation of overeating.