Fleshy fat arm: how to reduce arm weight

summary

The size of the arms is a matter of concern to every woman. If it wasn't for her two fat arms, Xiaomei would be a beauty. However, heaven is not beautiful, we must leave some regrets. Xiaomei's regret is that her arm is too fat, which really makes her miserable. In fact, the meat on her arm can be reduced. Let's see how to reduce the meat on her arm.

Fleshy fat arm: how to reduce arm weight

First of all: do the preparatory work: kneel on the ground, back straight, back must not be bent, between the two legs to separate, about a punch width can be. The arm should be naturally drooping, and the palm of the hand should be backward.

Second: hands should be raised backward as far as possible, the greater the range, the better. Both hands are gradually raised backward, breathing should be as short as possible, arms slowly raised to their most bearable range, continue to do 10 such movements, breathing can not be disordered.

Finally: usually pay attention to exercise arm strength, try to avoid hands often powerless droop. To often do some powerful movements, you can swing your arms back and forth, and the greater the amplitude, the better.

matters needing attention

The above is for people with thick arms to introduce some simple thin arm method, quick action, no longer need to envy others.