A diet to enhance sexual function

summary

Many men are eager to enhance their sexual function, want to know the diet to enhance their sexual function. Next, I will share with you the diet to enhance sexual function.

A diet to enhance sexual function

First of all, leek: leek can warm the kidney and help Yang, activate blood circulation and disperse blood stasis, regulate qi and reduce adverse reactions, also known as "qiyangcao", which can easily make him excited and improve endurance.

Secondly, raw oyster: a kind of seafood, containing zinc, helps to synthesize male hormone and maintain the normal operation of prostate gland. Eating raw oyster is the best way to retain zinc in oyster. Others such as lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed and so on are also good.

Finally, angelica: Angelica contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders, and also has the effect of blood tonifying. It can make people have smooth Qi and blood and full of sexual interest.

matters needing attention

In addition to know the diet to enhance sexual function, usually light diet, more exercise, more rest, keep a happy mood. Pay attention to personal hygiene.