How does walk knee ache treat?

summary

I'm 18 years old. My body is actually weak. I'm also thin, and I'm under great pressure to study. Recently, I found that there are some problems in my body. The main symptom is my knee pain. I went to the hospital to check that I was caused by lack of calcium. Fortunately, I found that the treatment was timely, Now I've got rid of the pain in my knee! So what treatment does knee ache have? Here I share my most real experience with you!

How does walk knee ache treat?

First of all, patients with knee pain can be treated by massage acupoints to relieve pain. Patients can press with their fingers to find the tenderness point around the knee joint, and knead the tenderness point with the belly of thumb and index finger. Repeated times can relieve pain!

Secondly, knee pain is likely to be caused by arthritis, so patients must pay attention to keep warm at ordinary times, because arthritis is usually caused by cold, and don't expose the knee outside when sleeping at night, change the quilt to protect the joints!

Finally, knee pain may also be caused by repeated flexion and extension, torsion, joint surface in constant impact, friction, a long time to form wear damage, in this case, patients do not do strenuous exercise, more rest, protect the knee joint!

matters needing attention

It is worth mentioning that knee pain may also be caused by a lack of calcium. So patients with knee pain can choose to eat calcium tablets to achieve the effect of calcium, or eat more calcium containing food, which can alleviate the symptoms of knee pain!