Is there a high incidence rate of insomnia?

summary

At present, people are faced with three major sleep problems, which are not sleeping, not sleeping well and not sleeping enough. Is the house price so high that it doesn't cause insomnia? Can prices always rise without insomnia? Insomnia mainly occurs in the mental labor of the crowd, such as enterprise leaders, accounting personnel, cadres and teachers, etc., long-term pressure, mental overworkers are easy to suffer from insomnia. The age of 35-55 is the most concentrated age of insomnia. Is the incidence rate of insomnia high? Let's analyze it here

Is there a high incidence rate of insomnia?

The first is that the incidence rate of insomnia has been increasing. Because of the improvement of living standard and the rapid development of economy, these factors are the reasons for people's insomnia. In addition, the more common factor is the increase of various diseases, which leads to the increase of people's psychological pressure and insomnia.

Second: in the treatment of insomnia method is diverse, at the same time, some incorrect treatment method has been pointed out gradually. For example, some people say that taking a hot bath, counting sheep and exercising can play a hypnotic role. But experts say the mistake should be corrected.

Third: in fact, people are more likely to fall asleep when their body temperature is lower. For example, just after taking a hot bath, don't go to bed immediately. The correct way is to have a rest first and try to let your whole body lose its heat before going to bed.

matters needing attention

The incidence of insomnia is increasing, and the incidence rate is high. So no matter what young people or older people, they must pay attention to their sleep quality. Insomnia is a very painful matter.