How can thin leg

summary

Some time ago, in order to lose weight. Every day after dinner, I would go for a run. As a result, now my weight is down, but my legs are getting thicker and my clothes are even more ugly. Now I have to try as many methods as possible to slim my legs. Today, let me talk about how to slim my legs.

How can thin leg

First: thin leg refers to the method of losing weight in legs, which is mainly reflected in sports, diet, medicine, and daily care. Change eating habits, avoid foods with high sugar and oil, eat more low calorie foods such as seafood and vegetables, especially snacks, try to eat less, fast and thin, and other reasonable diet and aerobic exercise can eliminate fat, through these exercises and diet, slowly change the obesity constitution, eliminate leg fat.

Second: as a result of exercise and muscular legs, if the lack of exercise, between the muscles and muscles will produce fat. People whose legs become very hard as soon as they exert themselves, who look thinner than their actual weight, or whose muscles are strong, and whose hands are not easy to hold the meat, should first relieve muscle tension by massage, reduce the anaerobic exercise that makes muscles developed, and do more aerobic exercise such as swimming. After exercise, they should eliminate muscle tension by massage.

Third: because the body unnecessary water too much, and water metabolism is not very good, so the formation of a swollen constitution, there will be swollen legs. People who sit in their seats for a long time and don't exercise, people who like salty food, people who have thick wrists and knees, and people who are often puffy should avoid fast food, bread and snacks. Do some simple muscle strengthening exercises that are not easy to fatigue, so as to improve the condition of swollen legs.

matters needing attention

Therefore, we should pay attention to do more aerobic exercise when we exercise, so as to avoid too strong leg muscles. We should eliminate fat by improving diet. We should not eat too many sweets and foods with too high fat. We can also massage legs properly at ordinary times. We should not sit and squat for a long time, and pay attention to walking more.