How to treat old hair loss

summary

In real life, most women are used to it. However, women's hair is also fragile. Many women will find that their hair is getting less and less. Every time they comb and wash, they always have a lot of hair falling down. So, how can old hair loss be cured

How to treat old hair loss

Relieve pressure: establish a correct outlook on life, indifferent to fame and wealth, keep a good mood, spiritual pleasure. No matter how heavy the pressure of work and study is, we should combine work with rest and relax. We can't let our brain and mood be like a string. When we relax, we should do something we like to do to calm our mind and relieve the pressure.

Improve the habit: don't stay up late, don't go to night activities frequently, develop a good sleep habit of going to bed early and getting up early, ensure more than 6 hours of adequate sleep every day; don't smoke, drink less, drink more water, promote the normal metabolism of the human body.

Food therapy: through eating more iron, iodine, vitamin E, plant protein and other rich foods (mainly including soybeans, black beans, peanuts, black sesame, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, laver, oysters, bananas, etc.), through food therapy to promote the absorption of hair nutrition.

matters needing attention

It is very important to develop good living habits. It is suggested to eat less spicy and stimulating food, and food with too high fat, and ensure adequate sleep, which is of great benefit to the treatment of your hair loss.