What does the person of blood fat tall eat good

summary

Hyperlipidemia may cause cardiovascular and cerebrovascular diseases, causing great harm to our body. We all know that people with hyperlipidemia should strictly control their diet. Now I'll tell you what to eat for people with hyperlipidemia.

What does the person of blood fat tall eat good

First, people with high blood lipids should eat more garlic, because garlic can increase high density lipoprotein in the blood, which is beneficial to prevent arteriosclerosis. Can also eat eggplant: Eggplant in the intestinal decomposition products, can combine with too much cholesterol, make it out of the body.

Second, people with high blood lipids can eat more mushrooms and fungus: can reduce blood cholesterol and triglycerides. According to research, its cholesterol lowering effect is 10 times stronger than that of atorvastatin.

Third, people with high blood fat can eat more onion and kelp: onion can reduce arterial lipid deposition; and iodine and magnesium in kelp also play a role in preventing arterial lipid deposition.

matters needing attention

We must know what people with high blood fat should and should not eat. We must remember that people with high blood fat should not eat high-fat and greasy food, and they should not eat sweet food.