How does insulin resistance lose weight?

summary

If the body has more insulin, it is also a very unfavorable situation, because excess insulin may lead to the conversion of sugar into fat, which will lead to people getting fatter and fatter. People have a particularly good appetite and insulin resistance, which will lead to higher levels of sugar and insulin. At this time, it is easy to lead to accelerated aging and cardiovascular disease, So, as the old saying goes, we must shut up and step forward.

How does insulin resistance lose weight?

Let's start with an insulin resistance disease. If the answer to any of the above questions is "yes", it can prove that you have insulin resistance and low metabolism. In fact, although a lot of obesity is manifested as excessive fat, the essence is the disorder of internal environment such as insulin resistance, metabolic syndrome, syndrome X or diabetes aura. Because of the unknown etiology, it is often treated as ordinary obesity, which may lead to many serious complications, including diabetes and heart disease.

Insulin resistance is not uncommon. There are more than 70 million "problem groups" in the United States, accounting for 1 / 4 of the total population, and the number is still rising. Modern diet structure promotes insulin resistance. Poor energy, slow metabolism and fat around the waist are the most prominent manifestations of insulin resistance. So, what is insulin resistance? It refers to the organs and tissues that insulin acts on, such as liver, muscle, adipose tissue and so on, which are less sensitive to insulin, less reactive or disappear, resulting in a series of pathological changes and clinical diseases. The common basis of coronary heart disease.

When we eat pasta, rice, desserts and other carbohydrates, they are digested and converted into body sugar. In order to metabolize these sugars, body cells need to release insulin in order to convert sugar into energy. The diet of modern people contains too many carbohydrates and sugars, and the released insulin accumulates in the body. Over time, cells become less sensitive to their own insulin, and even begin to resist their own insulin. If we ignore the fact that insulin is not metabolized and not treated, "surplus" insulin will lurk in the body like a chronic disease.

matters needing attention

Studies have shown that obesity (especially the "Apple type" obesity with waist circumference larger than hip circumference) is prone to insulin resistance. This is related to the increase of adipocyte volume, the relative decrease of receptor and the decrease of insulin sensitivity. This kind of obesity is especially prone to diabetes, hypertension, coronary heart disease and fatty liver disease.