The decline of self immunity?

summary

The so-called human immunity refers to a unique defense mechanism of the human body. Immunity can resist some bacteria from the outside world and effectively maintain health. If a person's immunity is better, he can get less sick and keep his health. But if his immunity is lower, it is easy to cause the invasion of disease, and his weak body will become a series of diseases. So what is the reason for the decrease of immunity? Now let's introduce it to you.

The decline of self immunity?

First of all, there may be some psychological factors. The long-term tension and anxiety may cause a burden on the human body, which will also cause the decline of some human immunity. The long-term anxiety will greatly affect the health of the human body, so we must keep a happy mood.

The second point is lack of exercise. Nowadays, many young people, especially office workers, do not like to take some physical exercise. As a result, many people are often prone to get sick. If they do not take regular physical exercise, it is easy to cause the decline of human immunity.

The third point is that excessive fatigue, often working overtime or doing some physical work, lack of sleep, will cause a burden on the body, and will bring a very bad impact on the immune system of the human body. In the long run, it will cause a decline in immunity, so we must take appropriate rest.

matters needing attention

In addition, it is often excessive antibacterial. Many people think that bacteria are the main cause of human diseases, so they often use some antibacterial products, or often stay in a sterile environment. However, if this goes on, it may also cause low immunity of the human body.