Qingxian zhangguirong myocardial infarction health care class

summary

With the gradual cold weather, human vasoconstriction, increased metabolism, winter as a high incidence season of myocardial infarction, the number of patients with acute myocardial infarction gradually increased. Especially in the elderly, the heart and lung function is weak, the cardiac output is reduced, the coronary artery blood flow is reduced, and the coronary artery spasm occurs when encountering cold stimulation, which reduces the blood flow of the already narrow coronary artery, and even blocks the blood stasis. Myocardial ischemia and hypoxia lead to angina pectoris or myocardial infarction. Elderly people with cardiovascular and other chronic diseases should pay attention to diet prevention. Let's share the experience of Qingxian zhangguirong myocardial infarction health care class.

Qingxian zhangguirong myocardial infarction health care class

First, to control the heat supply, heart disease patients should eat more low calorie food. When the total heat energy is too high, serum cholesterol usually rises. If the child is overweight, diet should be controlled.

Second: limit the amount of fat and cholesterol. In daily diet, try to avoid eating foods containing animal fat and high cholesterol, such as animal fat, fat meat, liver, kidney, brain, lung, egg yolk, fish roe, etc. Edible vegetable oil and bean products are suitable. But vegetable oil should not be too much, because too much vegetable oil will also promote obesity.

Third: eat more fresh vegetables and fruits, often eat some fresh vegetables, fruits, bean sprouts, kelp, laver, fungus and other food, have the effect of preventing vascular sclerosis. Often eat celery, grass, tomatoes and other food, can reduce blood pressure. Heart disease patients should eat more hawthorn, Rosa laevigata, grape and other fruits.

matters needing attention

Such as spinach, leek, cucumber, celery, garlic, these vegetables are rich in vitamins and cellulose, can reduce the absorption of cholesterol. Celery, in particular, has the effect of lowering blood pressure and calming the nerves in patients with coronary heart disease and hypertension. But when frying these green leafy vegetables, they must be light, not too salty or greasy. When cooking, put a small spoon of salt, daily salt intake should be controlled at 3-5g, if excessive easily lead to hypertension, heart failure and so on.