Does drinking milk before going to bed really help sleep? How about drinking milk before going to bed at night

summary

Drinking a little milk before going to bed at night is good for your health, and there are no side effects. It will not help you get fat. These are all the concerns of everyone. So, how about drinking milk at night? Please see the expert answers.

Does drinking milk before going to bed really help sleep? How about drinking milk before going to bed at night

First: milk is rich in animal protein, calcium, vitamins and minerals, which is very beneficial to human body. But the milk must also be moderate drinking, not greedy fast, will cause certain unhealthy effects. Scientific milk intake every night is about 200-250ml, excessive drinking at night will cause indigestion and absorption, increase the burden on the stomach.

Second: uremic patients and gastrointestinal dysfunction are not recommended to drink milk at night, because the body's tolerance to milk is very low, it is easy to cause diarrhea, and liver and kidney metabolic function can not afford so much protein, will aggravate the disease.

Third: winter night to drink milk, it is best to heat a hot, do not directly eat cold milk, people will get cold, resulting in night sleep cramps, muscle numbness.

matters needing attention

When you drink milk at night, you'd better not drink it near sleep. It will cause excessive nocturia and edema the next day. It doesn't look nice. The suggestion is to drink a glass of milk about half an hour after dinner, which is helpful for absorption.