What reason has a headache when excited

summary

I believe many people have a headache, which is very uncomfortable, but we are always helpless, do not know how to do. Why do we have headaches? Now let me tell you something.

What reason has a headache when excited

First: lack of sleep. We may all have the feeling that when we go out to play the night before yesterday, we go to bed very late. When we get up in the morning, stealing will be very painful.

Second: eating habits. Some people like to drink coffee very much, but we all don't know that drinking too much coffee will make blood vessels dilate, thus stimulating nerves and causing headache.

Third: external stimulation. If receiving external stimulation causes excessive brain pressure and anxiety, it will cause headache for a long time.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.