How to change myopia?

summary

Now, because people are not using the correct eye method in life and study, many people have myopia, and the incidence rate of children's myopia is also increasing. For the treatment of myopia, many are based on the cause of symptomatic treatment, how to change myopia? Let's talk about it

How to change myopia?

Adults are the age of pseudomyopia, but because of staring at the computer screen for a long time and unconsciously overusing their eyes, Internet users are easy to become pseudomyopia. In fact, as long as after appropriate treatment and rest, pseudomyopia can be eliminated.

In fact, the best way to treat pseudomyopia is to let the eyes have a full rest. For example, before going to bed, the eyes point a relaxing agent to relax the eyeball, look at the near objects for 30 to 40 minutes, look for a fixed point in the distance, and let the eyes adjust alternately.

The adjustment of myopia should be comprehensive. First of all, we should ensure the supply of nutrition. Strengthen exercise and be confident. Learning to relax and regulate emotions is helpful for myopia. On the other hand, don't rely too much on glasses, give full play to the self-regulation function of the eyes, which is helpful for the recovery of myopia.

matters needing attention

Comprehensive nutrition is enough. Don't be picky about food. Usually it is best not to wear glasses, so as not to form dependence. Give full play to the self-regulation function of the eyes. Wear glasses only in class or in case of special need. Can be appropriate to eat Qinggan Mingmu food, such as spinach, pig liver, carrots, lean meat, wolfberry, peanuts and so on.