How is obesity caused

summary

Some people become fat, but they don't know how they get to the ranks of fat, so they can't find a good way to lose weight. Understanding the causes of obesity is the first step to losing weight. Below, I list the three most common causes of obesity, quickly take the right seat, find their own reasons for obesity.

How is obesity caused

Reason 1: genetic reasons some people may be born fat, which is mainly related to heredity. According to statistics, if parents are obese unilaterally, the probability of their children becoming obese is 40%, which is four times that of the general population; if both parents are obese, the probability is as high as 80%, which is eight times that of the general population.

Reason 2: improper diet is an important cause of obesity. This is mainly reflected in two aspects, one is the uneven intake of nutrients. In the daily diet, excessive intake of fat, protein, vitamins and other nutrients intake is insufficient, easy to make people fat. On the other hand, they eat too much. It's easy to understand that even if you eat more low calorie food, it will make you fat.

Reason 3: edema and obesity some people's body drainage function is poor, excess water accumulation in the body will cause edema obesity. This kind of people want to lose weight, in addition to more exercise, in terms of diet to eat diuretic detumescence food, such as wax gourd, celery and so on.

matters needing attention

Too much pressure can easily lead to high adrenal cortisol index, enhanced gastric peristalsis and digestive function, and increase people's appetite. When people feel pressure, they will think of some ways to divert their attention, so "eat" has become the catharsis choice of most people. In this case, it's really hard not to be fat.