How to give up masturbation, overcome temptation?

summary

Some young people get masturbated for a moment's pleasure. Masturbation is not the top ten evils, but it's not good to be possessed. In the end, they find that masturbation is out of control and causes harm to their body. Today, let's see how to give up masturbation.

How to give up masturbation, overcome temptation?

First: if you want to get rid of masturbation, you should do more mental exercises to overcome temptation, instead of praying when the temptation is strongest. Make a strong daily exercise plan.

Second: exercise can reduce mental tension and depression, it is absolutely the basis of solving problems. Exercise can be doubled when you feel stressed.

Third: when the idea of masturbation is strong, try your best to stop it in your mind. You can recite a famous saying or sing an exciting song. The most important thing is to turn your mind away from the need to indulge selfishness.

matters needing attention

To get rid of masturbation, set a goal of abstinence, starting from every day, then month by month, year by year, and finally achieve complete abstinence. You can't really overcome temptation until you give up completely. Often imagine a changed self, which makes it easy for you to make radical changes in your behavior and attitude.