Health care for pregnant women

summary

In the first three months of pregnancy, the body change is not obvious, usually eat what you want to eat, do some happy things, forget the physical discomfort; when you feel uncomfortable, lie down to rest; try to maintain your original habits and rhythm of life.

Health care for pregnant women

First: vomiting is a normal physiological phenomenon, as long as more sleep, pay attention to the rest time. Pregnant vomiting will affect appetite, so try to eat what you want to eat in early pregnancy, lemon juice, potatoes, biscuits and other food can improve pregnant vomiting, you can eat more.

Second: early pregnancy, easy to feel tired, often want to sleep. Pay attention to rest every day to ensure adequate sleep. Try to rest when you want to. Don't force yourself to work or do other things.

Third: appetite will become very big, no need to suppress food, eat what you want to eat, usually take some food with you, convenient to eat when you feel hungry. Don't eat too much at once, but eat less and eat more. And pay attention to personal hygiene, frequently change underwear, keep underwear clean.

matters needing attention

Keep your mood happy, don't suppress your mood, let it out when you should, and eat when you should.