Correction of O-leg

summary

The new colleague is an O-shaped leg. Her knees can't be close to each other. She looks very ugly. She also feels low self-esteem. So I went to the doctor for advice on how to correct the O-shaped leg. I want to share it with my new colleagues and everyone.

Correction of O-leg

First, eight step correction. Stride backward, pay attention to heel first, walk straight line, walk eight steps at a time, can correct leg shape.

Second: exercise the inner leg muscles. Feet shoulder width apart, squat and stand up. 20 times a group, every day to do 2-4 groups, can not completely squat down, but must do enough.

Third, correct the direction of the femur. Lie flat on the ground, bend your feet, legs and thighs into a slightly curved, buttocks raised, so that their upper body and thighs in the same plane.

matters needing attention

At the same time, we should also pay attention to the usual standing posture, walking posture and sitting posture. If we have some bad habits, we will develop O-legs. We should get rid of the bad habits.