How does easy constipation return a responsibility?

summary

Constipation is a disease with high incidence rate in our lives, and the causes of this disease are many and complicated. My recent stomach is very indigestible. I have been suffering from severe constipation recently. I have not had bowel movements for five or six days. Even if I have had bowel movement, I have pulled a little bit, and now I feel better. For easy constipation how to return a responsibility? This question? Do you want to discuss it together? So let's share the easy constipation?.

How does easy constipation return a responsibility?

First: did not develop the habit of regular defecation, ignore the normal defecation, defecation reflex is inhibited, cause constipation for a long time.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Third: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation intention, he can not provide the opportunity to defecate, the defecation impulse disappears, it is not easy to defecate.

matters needing attention

Cut the peeled sweet potato into small pieces, add water and cook well, then add brown sugar and ginger and cook for a while. Eat it as a snack. This method is not only effective for postpartum constipation, but also for elderly constipation.