What reason is old man insomnia at night

summary

My mother has been unable to sleep all night recently. She prescribed some traditional Chinese medicine in our county hospital of traditional Chinese medicine, which has no effect. When she sleeps at night, she can't open her eyes, but she can't sleep well. The next day, she has headache and chest tightness. Now she only takes sleeping pills to sleep. The elderly have less sleep, and the quality of sleep is not very good. But sleep is very important for the elderly I feel uncomfortable if I can't sleep. Let's take a look at the following.

What reason is old man insomnia at night

First, patients must know that insomnia is usually related to age, gender, habits, season, environment, nerve type, living conditions, working conditions and diseases. If the length of sleep to measure whether insomnia is not comprehensive, we must also consider the depth of sleep. The best way for the elderly insomnia is to go to the hospital for treatment, because insomnia is more harmful to the health of the elderly, so it should be timely, early treatment and early treatment.

Second, patients must maintain a good attitude of optimism and contentment. They should have a full understanding of social competition and personal gains and losses, so as to avoid psychological imbalance caused by setbacks. They should establish a regular one-day life system, maintain people's normal sleep wake rhythm, and create a conditioned reflex mechanism conducive to sleep, such as taking a hot bath half an hour before going to bed, soaking feet, drinking a glass of milk, etc, You're going to set up a sleep conditioning system.

Third: 2 patients must understand that elderly middle-aged people generally have sleep problems, which is mainly related to high blood pressure. First of all, they should keep a good attitude and pay attention to their diet. Some people who can't eat should not eat. It's the key to keep their blood pressure stable and normal. Patients must pay attention to personal hygiene and relax in their daily life.

matters needing attention

Patients can be treated with 3-joint tranquilizing therapy, TCM syndrome differentiation, regulating qi and blood, adjusting the body's viscera function, using the methods of tranquilizing, nourishing yin and kidney, strengthening spleen and liver, promoting blood circulation and removing blood stasis, so as to sleep well. In daily life, try not to eat spicy food, but eat more fresh fruits and vegetables, and be sure to participate in exercise properly.