Can you drink milk on an empty stomach?

summary

Now people's living conditions are relatively good, so milk has become a drink in people's daily life, and it is more nutritious. Now more people drink milk on an empty stomach, so can they drink milk on an empty stomach?

Can you drink milk on an empty stomach?

First of all, the human body needs protein, fat and sugar. Most of the body's energy is supplied by sugar. Protein is an important material to form human body and repair tissue. Generally, it does not participate in energy supply. Only when the source of sugar and fat is insufficient, can it be converted into energy for human consumption.

Secondly, after getting up in the morning, people will start their day's work and study, and they need to supplement enough nutrition to provide energy. If you drink milk on an empty stomach, the protein in milk is forced to be converted into energy due to the lack of sugar and fat.

Finally, milk contains a lot of protein, which is digested quickly when people drink milk on an empty stomach, so it will enter the large intestine to form corrupt substances, causing harm to people's body.

matters needing attention

The protein content of milk is relatively high, usually drink more milk, not only can enhance the body's immunity, but also can achieve the function of beauty, but remember not to drink milk on an empty stomach.