What is the daily food of sexual peace?
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What kind of food do you have? Which foods are flat? TCM dietotherapy attaches importance to the different natures and functions of food, that is, to adjust the body's Qi, blood, yin and Yang, to support the healthy and eliminate evil, so as to "balance yin and Yang, and treat spirit". The nature of food refers to "four natures", namely cold, hot, warm and cool.
What is the daily food of sexual peace?
Corn contains fat, lecithin, cereal alcohol, vitamin E, carotene, riboflavin and B vitamins. It can enhance people's physical strength and endurance, stimulate gastrointestinal peristalsis, protect skin, promote blood circulation, reduce serum cholesterol and fight eye aging. Although cooking makes corn lose part of vitamin C, it gains antioxidant activity with more nutritional value. When eating corn, you should eat all the embryo tips of corn kernels, because a lot of nutrition of corn is concentrated in it.
Tomato is rich in carbohydrates, vitamins, calcium, phosphorus and carotene, citric acid, malic acid, adenine hydrochloride and other ingredients. It can reduce the cholesterol content in blood, protect skin health, maintain the normal secretion of gastric juice, promote the formation of red blood cells, and has the function of strengthening the body and strengthening the foundation for patients with gingivitis, periodontitis, epistaxis and hemorrhagic diseases. It can be eaten raw; Mix it with salad or other ways; Cook or make ketchup.
The protein content of chicken is as high as 24.4%, which is 1 / 3 or even more than one time higher than that of pigs, cattle and geese, while the fat content is only 1.2%. Therefore, eating chicken can enhance the physique without obesity. Replenish qi and blood, nourish deficiency. Chicken paste can be used with mushrooms, corn, pigeon eggs and other materials to make soup, which tastes delicious.
matters needing attention
There are many kinds of vitamins in mushrooms, and the content is also high. Scientific research results show that mushroom is rich in vitamin B1, vitamin B2, niacin, vitamin A, vitamin C and vitamin D. It can lower blood pressure, improve nerve function and enhance human immunity. Mushrooms can be used with meat and vegetables when cooking. They can also be used to cook soup and eat with them. There are too many of them to list one by one.
