What is the best way to treat insomnia

summary

Now we should understand this condition, many people's insomnia is relatively short, may be caused by psychological and environmental changes, but many people are relatively long-term, so this is the problem that makes us more distressed, so we should learn some methods of mental insomnia in life to help us improve our sleep state.

What is the best way to treat insomnia

First: to treat insomnia, we are putting an end to our nightlife. At night, we don't participate in activities that stimulate the cerebral cortex, such as going to bars, playing cards, playing mahjong, etc., so as to prevent our cerebral cortex from being stimulated and unable to sleep.

Second: taking a bath before going to bed can help us to treat insomnia. In the past, taking a hot bath can make our patients feel comfortable and promote the circulation of blood in our body. When taking a bath, we can also choose to listen to some light music.

Third: in terms of dietotherapy, we can choose to drink a small glass of red wine or eat a banana before going to bed, which can help us ease our mood and make us sleep well. We can choose according to our own situation

matters needing attention

Have a good rule of life, in order to avoid insomnia symptoms, eat more organic vegetables and food, add more dietary fiber, mood to keep happy.