Insomnia can go to traditional Chinese medicine acupuncture difficult to treat it?

summary

This disease may happen to you and me. Recently, I always feel very upset. Especially after I lie in bed at night, I feel that I can't let go of the things in my heart. I don't know exactly what happened. Anyway, I always replay the past things in my mind. I feel very uncomfortable. Sometimes I can't sleep all night, and I have serious insomnia, which affects my spirit during the day. I want to sleep during the day, and my memory becomes a little poor. Let me learn from you today.

Insomnia can go to traditional Chinese medicine acupuncture difficult to treat it?

First: insomnia is a kind of disease caused by many factors. You can go to the hospital for an examination and let the doctor see what causes it. In fact, the biggest problem is that you have great psychological pressure. You must pay attention to rest at ordinary times to avoid excessive fatigue.

Second: you can go to the traditional Chinese medicine acupuncture therapy for treatment, and then let the traditional Chinese medicine prescribe some Chinese medicine for conditioning. Usually, you must pay attention to taking medicine on time, and do not stop medicine without permission. You must choose to go to the regular hospital for treatment, because the medical conditions there are better, which will also be a kind of guarantee for yourself.

Third: before going to bed, you can bubble your feet with hot water, which can promote the blood circulation of your feet and relax the tense mood of the day. Diet should pay attention to some light, do not eat hot food, eat more fresh fruits and vegetables, because it contains rich vitamins, drink more boiled water.

matters needing attention

Patients usually should pay attention to more physical exercise to improve the body's immunity, to take drugs on time, do not stop drugs without permission, must choose to go to a regular hospital for treatment. Don't put too much pressure on yourself.