How does bosom week lumbago return a responsibility

summary

Pregnant women with low back pain, such as this disease, should be familiar with it. We all know that pregnancy in October is a very hard process, especially in the late pregnancy, when the stomach becomes heavier and heavier, and the waist muscles become tired, low back pain will follow. Today, I'd like to share my experience with you, hoping to help my mother!

How does bosom week lumbago return a responsibility

First: we should wear soft soled shoes or sports shoes, which are easy to wear and take off. We can't wear high-heeled shoes. It's better not to wear lace up shoes. We can also swim properly. When swimming, we can relax the whole body and reduce the pressure on the waist. It's good for our body!

Second: massage the waist. The simple method is to put the two hands in the middle of the lumbar vertebra after rubbing the heat, and push the rubbing from top to bottom for 30-50 times to make the local produce a sense of fever, which can reduce the discomfort of the waist. When you feel very tired, you can ask your husband for help.

Third: we should control our weight. During pregnancy, we should pay attention to a reasonable diet, eat less sweets, don't drink all kinds of drinks, don't eat all kinds of desserts, and eat less and more meals, so as to control our weight in a reasonable range, which is conducive to the health of the waist.

matters needing attention

It is suggested that when sleeping, the body can lie on the side, and the position of the foot pad higher, the next day the waist will be more comfortable, can reduce the symptoms of low back pain.