Acne what hospital effect is good

summary

My face is often a lot of acne, the face is often red and swollen, one by one acne, big and red, touch some also very painful, especially in the period of fire, the face is ugly, I have been on the road of Anti Japanese War acne for many years, many friends asked me what hospital effect is good, I hope my experience can give you some enlightenment.

Acne what hospital effect is good

First, if you find that the acne on your face is serious, you must go to a regular hospital for treatment. People who love acne on your face are lack of vitamin A, and they are easy to get acne. In addition, if you have bad stomach and absorption, you will easily get acne. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second, puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid extreme psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third, if the face of acne, you can eat Chinese medicine for conditioning, you can also use back positive points or ear tip bleeding method, the effect is also very fast, usually pay attention to light diet, avoid spicy food and fish and shrimp and other hair, drink plenty of water, pay attention not to squeeze by hand, so as to avoid infection, leaving traces of hemp, I wish you an early relief of trouble. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

The cause of acne varies from person to person. Nowadays, people's diet is greasy, and they are under great pressure at work. They don't pay attention to rest at night, resulting in more and more acne on their face. If it's diet habits and mental pressure, they should eat more vegetables and fruits, and take more vitamins and minerals, especially VC, VB and zinc.