What does cerebral arteriosclerosis notice have

summary

In the last physical examination of the elderly at home, they found cerebrovascular sclerosis. They were very worried that the disease would get worse and worse. They consulted the doctor about some precautions to prevent the deterioration of the disease. Now let me talk about the precautions for cerebrovascular sclerosis.

What does cerebral arteriosclerosis notice have

First: the main cause of cerebral arteriosclerosis is high blood fat and excessive free radicals in the body, excessive oxidation reaction, usually pay attention to prevent hypertension, hypercholesterolemia and diabetes. Diet to avoid high salt, high-fat diet, more exercise. Eat more vegetables and drink less alcohol. Eat less animal oil and fat. Eat more protein products such as soybean milk and drink milk to remove fat.

Second: eat more seafood, such as kelp, sea fish and other foods rich in iodine, iron, calcium, selenium, protein and unsaturated fatty acids, with the effect of reducing cholesterol and preventing arteriosclerosis. Generally speaking, it is necessary to adopt low-fat, low cholesterol, low sodium, high vitamin, appropriate amount of protein and heat energy diet, control blood fat, pay attention to rest at ordinary times, and combine work and rest better.

Third: pay attention to diet control. The main reason is to limit the intake of high cholesterol and high fat diet in order to reduce the deposition of lipids in blood vessels. Vegetable oil is the main edible oil. Diet should be light, do not eat too full, it is best to quit smoking. Vegetables and fruits contain a lot of vitamin C, potassium and magnesium. Vitamin C can regulate cholesterol metabolism, prevent the development of arteriosclerosis, and increase the density of blood vessels. Alcohol, especially liquor, can promote arteriosclerosis.

matters needing attention

For patients, cerebrovascular sclerosis is a serious disease, if not treated, it is likely to be life-threatening, patients should pay attention to friends, try to follow these precautions strictly, so that the disease can be controlled.